This is our main guide to going Smokefree. It is full of tips on how to prepare to go Smokefree and advice on the NHS support services available. There is an interactive section in the booklet that takes smokers through the four steps to becoming Smokefree:

1. Why a smoker smokes and why they would like to stop.
2. What a smoker needs to go Smokefree.
3. Takes a smoker through choosing a suitable stop date.
4. Offers tips and advice on how to stay stopped with information on how to cope with withdrawal symptoms.

View Interactive Flash Version (Recommended)

View Booklet PDF(Note this may take a short time to download)