Michelle

I woke up and realised with horror I still had that one cigarette left, which I decided to smoke.  I slapped on my 10mg patch after my shower and was so busy getting the boys ready for school I didn't have time to think about much else.  It was only after I came home and had breakfast that bang!  I wanted a cigarette.  I had a quick puff on the inhalator, which is actually really good, but I couldn't stay in the kitchen long as I used to smoke by the back door.  I got the housework done in record time so got my dusty trainers out and went to the gym.  I haven't been for a couple of months so wasn't looking forward to it but I did it.  Badly.  I realise my smoking was a massive reason for this.  Today was not as bad as I thought.  I kept myself occupied and the patch took the edge off.  I did go to bed early so as not to think about smoking.  I'll be taking it one day at a time.  I can do this.

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